What I Do….

Tara Y. Reed, LCSW-S, MBA, PMP, is a sought-after therapist, wellness coach, and life strategist who is dedicated to empowering growth-minded individuals seeking deeper self-understanding, balance, and intentional living.

I take pride in providing a tailored, compassionate, and accessible approach to mental wellness for high-achievers working hard to balance professional careers, personal growth, life-transitions, and relationship complexities.

Key services include:

Personal Development Coaching: Focused on career shifts, personal breakthroughs, and wellness wins to help you show up with confidence, clarity, and purpose.

Relationship Coaching: Expert guidance to navigate relationship struggles, build or maintain healthy connections, improve communication, and establish healthy boundaries.

Comprehensive Wellness & Counseling: Compassionate, confidential therapy for anxiety, burnout, and life transitions, creating a safe, nonjudgmental space for high achievers.

My focus is on bridging the gap between who you are and who you want to be.

In addition to treatment services, I also develop and facilitate an array of personal wellness workshops and skill-building retreats designed to equip attendees with the necessary knowledge and skills to transform their relationships and their lives. My signature workshop is Knowing Who You Are: The Pathway to Self-Discovery, an offering that focuses on building self- awareness and healing from dysfunctional patterns that hinder us from living up to our full potential.

I earned my Bachelor of Social Work from Southern University at New Orleans in my hometown of New Orleans, Louisiana, and went on to complete graduate degrees in Social Work and Business Administration at the University of Houston and Texas Woman’s University.

Over the years, I’ve pursued advanced training and certifications in work involving couples and families, trauma‑focused cognitive behavioral therapy for children who have experienced severe abuse and neglect, and therapeutic approaches for adults healing from childhood trauma.

It’s Your Time to Take the Next Step!!

Let me help you create the life you desire and deserve.